Weigh In record (no journal entry) for 30 August 2023
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62.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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192 kcal
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Fat: 8.91g | Prot: 5.32g | Carbs: 19.55g.
Lunch: Lidl Ziegenfrischkäse, Chef Select Bulgursalat Klassisch, Wonnemeyer Frischer Rotkrautsalat, Dovgan Karottensalat nach Koreanischer Art, Chef Select Feiner Weißkrautsalat mit Salatcreme, Netto Blattsalat Rohkost Mix. more...
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Losing 1.4 kg a Week
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