Weigh In record (no journal entry) for 20 March 2015
|
69.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2834 kcal
|
Fat: 57.70g | Prot: 278.93g | Carbs: 283.86g.
Breakfast: Maçã, Mimosa Leite Magro, Nestlé Bolero, Triunfo Bolacha Maria, Clara de Ovo Cozida. Lunch: Carne do Peito de Frango (Assado, Cozido), Bonduelle Milho Doce. Dinner: Pão de Trigo Integral, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Clara de Ovo Cozida, Matinal Queijo Fresco Magro, Pão de Trigo Integral, Win Nutrition 100% Hi-Protein Standard, Café Expresso, Campofrío Peito de Peru, Lidl Manteiga de Amendoim, Danone Danio Morango, Pão de Trigo Integral, Pingo Doce Flocos de Aveia, Win Nutrition 100% Hi-Protein Standard, Café Expresso, Clara de Ovo Cozida, Danone Danio Morango. more...
|
|
2751 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, nadar - 39 minutes, Working - 8 hours, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josecarlos09's Weight History
|