notfast's Journal, 20 Jul 11

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Weigh In record (no journal entry) for 20 July 2011

83.3 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 July 2011:

881 kcal

Fat: 48.11g | Prot: 53.92g | Carbs: 57.00g. Breakfast: Hard boiled egg, Microwave bacon, Coffee. Lunch: strawberry muffin. Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Broccoli with cheese sauce, Pork chop. more...

3077 kcal

Exercise: Driving - 30 minutes, Resting - 2 hours, Sitting - 9 hours and 15 minutes, Housework - 4 hours, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 7 hours and 25 minutes. more...

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notfast's Journal, 20 Jul 11

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