Weigh In record (no journal entry) for 29 August 2023
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2935 kcal
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Fat: 103.66g | Prot: 226.52g | Carbs: 468.98g.
Breakfast: Ancient Nutrition Multi Collagen Protein Vanilla, Raspberries , Boiled Plantain. Lunch: Egg, Aldi Keto Friendly Dinner Rolls, Egg, Aldi Keto Friendly Dinner Rolls. Dinner: Tomatoes, Mature Onions, Red Cabbage , Genuine Steak House Brand Beef Ribeye Steak, Goats Cheese (Soft) , Sweet Potato , Publix Small Sweet Green Peas. Snacks/Other: NuGo Dark Chocolate Peanut Butter Cup Bar, Aldi Keto Friendly Dinner Rolls, Naked Nutrition Naked PB, Welch's Natural Concord Grape Jelly, Welch's Natural Concord Grape Jelly, Naked Nutrition Naked PB, Aldi Keto Friendly Dinner Rolls, Welch's Natural Concord Grape Jelly, Naked Nutrition Naked PB, Aldi Keto Friendly Dinner Rolls, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Detour Smart Oat Bar - Cookie Dough, NuGo Chocolate Pretzel with Sea Salt Protein Bar, Ancient Nutrition Multi Collagen Protein Vanilla, NuGo Dark Chocolate Pretzel with Sea Salt Bar. more...
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2210 kcal
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Exercise:
Sauna - 10 minutes, Weight Training (moderate) - 9 minutes, Walking (moderate) - 5/kph - 1 hour and 9 minutes, Stair Climber (Stepper) - 21 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours. more...
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Gaining 1.7 kg a Week
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Cafezinho75's Weight History
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