Weigh In record (no journal entry) for 20 March 2015
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60.8 kg
Lost so far: 17.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 43.66g | Prot: 74.29g | Carbs: 3.44g.
Breakfast: Sadia Mussarela, Queijo Meia Cura, Ovo Frito. Lunch: Vinagre, Queijo Parmesão (Ralado), Alface, Alcatra, Coração de Frango, Peito de Frango no Forno, Grelhado ou Assado, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Feel Good Chá Branco com Lichia, Queijo Meia Cura, Sadia Linguiça Toscana. more...
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Losing 2.8 kg a Week
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Edna Cristina's Weight History
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