Weigh In record (no journal entry) for 31 July 2011
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90.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1103 kcal
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Fat: 92.06g | Prot: 46.94g | Carbs: 17.18g.
Lunch: vinegar, pepperoncini, olive oil, olives, radish, baby greens, salami, boiled egg. Dinner: vinegar, pepperoncini, olive oil, olive, radish, baby greens, salami, boiled egg. Snacks/Other: advantage peanut, coconut oil, spicy pork rind. more...
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Losing 9.5 kg a Week
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Bird Fancier's Weight History
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