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jessiteixeira
Journal
29 Aug 23
jessiteixeira's Journal, 29 Aug 23
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Weigh In record (no journal entry) for 29 August 2023
52 kg
Lost so far:
4 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2023:
521 kcal
Fat: 26.59g | Prot: 25.25g | Carbs: 47.69g.
Breakfast:
Substancia Empada de Frango Fit.
Lunch:
Melancia, Couve-Flor Gratinada, Molho de Carne, Abobrinha Refogada, Cenouras Cozidas, Frango (Empanado e Frito).
more...
1390 kcal
Exercise:
Hiking - 6 minutes, Race - 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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jessiteixeira's Weight History
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