Weigh In record (no journal entry) for 29 August 2023
|
49.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 29.52g | Prot: 60.51g | Carbs: 146.33g.
Breakfast: Bakers Blue Label Marie Biscuit, Woolworths Low Fat Plain Yoghurt, Pink Lady Apples, Woolworths Instant Oats, Fresh Earth Gluten Free Banting Rusks. Lunch: Honey Mustard Dressing, Rhodes Chickpeas, Egg (Whole) . Dinner: Woolworths Cottage Pie with a Buttery Mash, NoMu Skinny Hot Chocolate, Rhodes Chickpeas, Woolworths Skinless Chicken Breast Fillets, Woolworths Fine Julienne Stir Fry, Woolworths Easy to Wok Teriyaki Stir Fry Sauce . Snacks/Other: Fruti flow Sugar free ice lolly, Woolworths Sliced Smoked Chicken, Bokomo Provita Wholewheat, Ola Paddle Pop Orange, Woolworths Medium Carrots, Amajoya Sugar Free Buttermint Candy, Woolworths Fat Free Plain Cottage Cheese Smooth, Regal Assorted Chocolate Pralines. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|