Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
olik63
Journal
29 Aug 23
olik63's Journal, 29 Aug 23
olik63's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 August 2023
75.8 kg
Lost so far:
2.7 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2023:
1456 kcal
Fat: 51.04g | Prot: 45.61g | Carbs: 209.08g.
Breakfast:
Хлеб Бородинский, Альметте Творожный Сыр с Зеленью, Икра Красная, Овсяная Каша на Молоке.
Lunch:
Куриный Суп с Кусочками и Лапшой.
Dinner:
Голубика.
Snacks/Other:
Медоборы Торт Карамельный, Медоборы Торт Крымский Каштан .
more...
2152 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Swimming (slow) - 30 minutes, Showering - 20 minutes, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
olik63's Weight History
View Complete History