Lahtone's Journal, 20 Mar 15

Lahtone's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2015

89 kg Lost so far: 5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2015:

1492 kcal

Fat: 80.87g | Prot: 91.98g | Carbs: 95.68g. Breakfast: Кофе с Молоком и Сахаром, Куриные Котлеты на Пару. Lunch: Кофе с Молоком и Сахаром, Курица Гриль, Салат из Помидоров и Огурцов, Салат Витаминный. more...

2355 kcal

Exercise: Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lahtone's Weight History

View Complete History

Lahtone's Journal, 20 Mar 15

Submit a Comment

Lahtone's Weight History