|
Finally a bit of a drop after a month on plan with no loss (but no increase either!j.
|
81.0 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
609 kcal
|
Fat: 28.11g | Prot: 24.66g | Carbs: 66.69g.
Breakfast: Sports Research Collagen Peptides, Coffee with Cream and Sugar. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Kellogg's Club Crackers. Dinner: Trader Joe's Persian Cucumber, Cooked Asparagus (Fat Added in Cooking), Cooked Beets (from Fresh), Stouffer's French Bread Pizza Deluxe, Great Value Buffalo Chicken Wings. Snacks/Other: Pepsi Diet Pepsi, Kellogg's Club Crackers, Ocean's Halo Pho Broth, Archer Farms Wonton Strips. more...
|
Losing 0.5 kg a Week
|
 Comments
Every little bit counts! Good job!
28 Aug 23 by member: -MorticiaAddams
|
Sometimes the body takes some time off. On a good note, with a slower weight loss you're losing fat rather than muscle. Congratulations.
28 Aug 23 by member: JamesOHarris
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cjgriffith1's Weight History
|