Weigh In record (no journal entry) for 28 August 2023
|
94.7 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
|
|
1523 kcal
|
Fat: 23.66g | Prot: 81.97g | Carbs: 253.22g.
Breakfast: Tomatoes, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Natural Delights Organic Medjool Dates, Cooked Salmon, Green Peas (Frozen), Boiled Potato (Fat Not Added in Cooking), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
|
|
3590 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|