Weigh In record (no journal entry) for 28 August 2023
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113.4 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 65.02g | Prot: 68.03g | Carbs: 231.61g.
Breakfast: Sugar, McDonald's Latte - Skim Milk (Medium), Bananas . Lunch: Four'N Twenty Plant Based Meat Free Pies , Coles Full Cream Milk, Sugar, Weet-Bix Weet-Bix, Coles Mocha, Masterfoods Tomato Sauce. Dinner: Tomato Soup (Prepared with Water), Bakers Delight Prebiotic Cape Seed Loaf with BARLEYmax, Sanitarium Vegie Delights Tender Crumbed Schnitzel, Imitation Cheddar Cheese , The Goods Vegan Mayo, Tip Top Gourmet Burger Buns. Snacks/Other: Coles Natural Almonds, Honey , Strawberries , Chia Seed Pudding, Coles Mocha, Arnott's Monte Carlo Biscuits. more...
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3044 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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louise van's Weight History
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