Weigh In record (no journal entry) for 28 August 2023
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102 kg
Lost so far: 8 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 104.78g | Prot: 180.45g | Carbs: 20.33g.
Breakfast: Ipanema Queijo Mussarela Fatiado , Zero-Cal Sucralose, Ovo Frito, Café. Lunch: Friboi Costela Bovina Cozida. Dinner: Contra-filé Grelhado. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Aro Farelo de Aveia, Batavo Iogurte de Morango Pense Zero, Ipanema Queijo Mussarela (40g), Seara Presunto, Zero-Cal Sucralose, Café. more...
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2610 kcal
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Exercise:
Air Climber - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Crismaia22's Weight History
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