Weigh In record (no journal entry) for 28 August 2023
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117.8 kg
Lost so far: 0.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 53.75g | Prot: 120.89g | Carbs: 62.56g.
Lunch: Groentemix, AH Koolvisfilet. Dinner: Agave Siroop, Nautica Gerookte Noorse Zalm, Colruyt Witloof. Snacks/Other: Campina Halfvolle Melk, Clean Nutrition Whey Protein , Carrefour Schapenkaas, AH Geitenyoghurt, Jupiler Pils. more...
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Gaining 0.3 kg a Week
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Marnik71's Weight History
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