Weigh In record (no journal entry) for 28 August 2023
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 26.27g | Prot: 54.99g | Carbs: 23.49g.
Breakfast: Tempe Goreng Tepung, Bakwan, Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 0.0 kg a Week
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