Weigh In record (no journal entry) for 28 August 2023
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65.5 kg
Lost so far: 13.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 71.24g | Prot: 65.58g | Carbs: 133.35g.
Lunch: Kembang Kol Dimasak (dari Segar), Ayam Goreng, Perkedel Jagung. Dinner: Sate Ayam, Lontong, Perkedel Jagung. Snacks/Other: Siantar Top Go! Potato. more...
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2417 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Housework - 2 hours, Washing Dishes - 1 hour, Weight Training (Bodybuilding) - 27 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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maydona1105's Weight History
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