Weigh In record (no journal entry) for 28 August 2023
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76.3 kg
Lost so far: 5.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 29.13g | Prot: 46.51g | Carbs: 158.46g.
Breakfast: Pepaya. Lunch: Sawi, Bakso Daging Sapi, Tahu, Mie Sedaap Bakso Spesial, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Jagung dengan Mentega. Snacks/Other: Ubi Jalar (Manis), Jeruk. more...
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2059 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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bunda rianti aini's Weight History
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