Weigh In record (no journal entry) for 27 August 2023
|
64.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 54.22g | Prot: 69.21g | Carbs: 217.90g.
Breakfast: Mayora Mie Oven. Lunch: Alfamart Telur Rebus, Bihunku Goreng Special, Asimo Sosis Ayam, Mayora Mie Oven. Dinner: Kent Protein Susu Kedelai. Snacks/Other: Coffee with Sugar, Risoles. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mirza Kumala's Weight History
|