Weigh In record (no journal entry) for 19 March 2015
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84.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 39.19g | Prot: 36.88g | Carbs: 126.46g.
Breakfast: Aldi Kruidkoek (55g). Lunch: Komkommer (met Schil), Speltbrood, Aldi Gerookte Kipfilet, Hummus, AH Veldsla, Bleekselderij, Green Grocer's Black Forest Fruits. Snacks/Other: Plus Kroepoek Naturel, Notenboer Cranberry Notenmix, Mandarijn, Dextro Energy Dextro, Plus Extra Pure Chocolade. more...
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2560 kcal
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Exercise:
Joggen - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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