Weigh In record (no journal entry) for 23 August 2023
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81.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 64.00g | Prot: 124.27g | Carbs: 172.87g.
Breakfast: Coffee with Milk, Freedom Foods Active Balance Multigrain & Cranberry, Zymil Light Milk. Lunch: Broccolini, Chicken Breast. Dinner: San Marino Spicy Chorizo, Guzzi's Pappardelle, Aldi Diced Tinned Tomato, Tomatoes Sundried Strips, Chicken Breast. Snacks/Other: Blueberry Muffins , Sams Pantry Protein Bar, Belmont Biscuit Co Rice Entice Milk Chocolate, Grain Waves Sour Cream & Chives Wholegrain Chips. more...
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Gaining 0.1 kg a Week
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michellecrowley94's Weight History
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