Weigh In record (no journal entry) for 19 March 2015
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90.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 82.36g | Prot: 79.83g | Carbs: 171.28g.
Breakfast: Kaffee mit Milch, Sirius Camembert, Radatz Surbraten Geschnitten, Der Mann Knusperspitz. Lunch: Tafelspitz, Efko Semmelkren. Dinner: Knorr Rindsuppe mit Eiernudeln, Hubers Putenextra, Roggenbrot, Butter. Snacks/Other: Happy Harvest Mandeln (Ganze Kerne), Happy Day Orangensaft, Ouzo, Ströck Krapfen, Birnen. more...
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2354 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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Bennicora's Weight History
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