Weigh In record (no journal entry) for 19 March 2015
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118.2 kg
Lost so far: 33.8 kg.
Still to go: 28.2 kg.
Diet followed: 100%.
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1929 kcal
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Fat: 72.64g | Prot: 138.08g | Carbs: 177.92g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinkenspicker, Brotland Eiweißbrot (42g). Lunch: Brotland Eiweißbrot (42g), Lidl Forellenfilets Geräuchert. Dinner: Green Grocer's Gemüsepfanne Asiatische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Femeg Schollenfilets. Snacks/Other: Ja! Walnusskerne, Weihenstephan Joghurt 0,1%, Pink Lady Äpfel, Banane. more...
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3504 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Sleeping - 8 hours, Resting - 7 hours and 33 minutes, Desk Work - 8 hours. more...
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Gaining 2.8 kg a Week
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AdeVital's Weight History
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