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Ksyusha0902
Journal
26 Aug 23
Ksyusha0902's Journal, 26 Aug 23
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Weigh In record (no journal entry) for 26 August 2023
77.5 kg
Lost so far:
7.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2023:
1428 kcal
Fat: 82.26g | Prot: 73.05g | Carbs: 101.73g.
Breakfast:
Булочка, Nescafe Gold, Пшеничный Хлеб, Холодец.
Lunch:
Арбуз.
Dinner:
Перец Фаршированный Мясом и Рисом.
more...
1996 kcal
Exercise:
Cooking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Ksyusha0902's Weight History
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