Weigh In record (no journal entry) for 26 August 2023
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132.2 kg
Lost so far: 21.3 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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4497 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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