Weigh In record (no journal entry) for 26 August 2023
|
68.8 kg
Lost so far: 0.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 57.75g | Prot: 56.93g | Carbs: 156.61g.
Breakfast: Apfelsaft, Ei, Kunella Feinkost Tafel-Meerrettich, Mein Veggie Tag Veganer Räucherlax, Gut & Günstig Vollkorn Toast, REWE Bio Frischkäse. Lunch: REWE Bio Frischkäse, Champignons, Spaghetti Trocken, Zwiebeln, Olivenöl. Dinner: Olivenöl, Tomaten, Leicht und Fit Mozzarella Light. Snacks/Other: Likör, REWE Bio Frischkäse, Gut & Günstig Vollkorn Toast, Alpro Pudding Dunkle Schokolade. more...
|
|
1893 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Sitting - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Himbeerfisch's Weight History
|