Weigh In record (no journal entry) for 19 March 2015
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82 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 45.00g | Prot: 58.22g | Carbs: 149.22g.
Breakfast: Beyaz Ekmek, Torku Doğal Süt, Haşlanmış Yumurta, Süzme Bal. Lunch: Adana Kebap. Dinner: Spagetti, Tavuk Çorbası. Snacks/Other: Armut, Badem. more...
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Losing 4.2 kg a Week
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irfanbulut's Weight History
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