Weigh In record (no journal entry) for 25 August 2023
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75.2 kg
Lost so far: 4.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 48.14g | Prot: 57.51g | Carbs: 103.68g.
Breakfast: Café. Lunch: Banana, Coca-Cola Coca-Cola Zero (Lata). Dinner: Seara Presunto Cozido, Aurora Linguiça Toscana, Queijo Provolone, Scala Queijo Prato, Salada de Alface com Queijo, Tomate e/ou Cenoura, Padaria Pão Francês, Sadia Salame tipo Italiano. Snacks/Other: Alcachofra Cozida (Enlatado), Pão Integral, Ponkan. more...
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Losing 6.3 kg a Week
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Thais.fb34's Weight History
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