Weigh In record (no journal entry) for 19 March 2015
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93 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 62.81g | Prot: 71.11g | Carbs: 130.88g.
Breakfast: Egg (Whole), Bakers Life Grain Wise Original with 9 Grains & Seeds, Butter, Milk, CSR Brown Sugar. Lunch: Avocado, Tomatoes, Coles Halloumi Cheese, Bagel. Dinner: Mixed Grain Bread, Egg (Whole), Heinz Baked Beans (210 g), Tomatoes, Black & Gold Middle Bacon Rashers. more...
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3040 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Elliptical - 3 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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GorgedLeech's Weight History
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