Weigh In record (no journal entry) for 25 August 2023
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60 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 15.97g | Prot: 29.81g | Carbs: 124.20g.
Breakfast: Quaker Oat, Pisang. Lunch: Paha Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Sambal Goreng. Dinner: Mangga. more...
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Gaining 0.2 kg a Week
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sherlycecilia251's Weight History
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