Weigh In record (no journal entry) for 25 August 2023
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83.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 97.51g | Prot: 106.86g | Carbs: 276.30g.
Breakfast: Lidl Biscottes, Lait au Cacao Chaud, Auchan Biscottes, Confitures, Conserves, Marmelades (Faible Teneur en Sucre). Lunch: Carrefour Betteraves Rouges, Ebly Blé Cuit, Pilon de Poulet Rôti Grillé ou Cuit au Four, Carrefour Tomates Cerises Italie, Cristaline Eau de Source, Saint Eloi Endives. Dinner: Saint Eloi Endives, Quiche Maison, Tomates, Auchan Biscottes, Fromage Brie. Snacks/Other: Fraises avec le Sucre, LU Napolitain Classic, Ritter Sport Cranberry Nuss, Prunes, Saveurs de Nos Régions Nectar de Cassis de Bourgogne. more...
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2931 kcal
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Exercise:
Music playing - 30 minutes, Washing Dishes - 16 minutes, Yard Work (gardening) - 1 hour, Standing - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours, Resting - 9 hours and 12 minutes, velo d'appartement - 15 minutes, Cooking - 20 minutes, Reading - 40 minutes, Driving - 8 minutes, Walking (moderate) - 5/kph - 6 minutes. more...
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Losing 2.1 kg a Week
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