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Jon Grant
Journal
18 Mar 15
Jon Grant's Journal, 18 Mar 15
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Scale finally back
86.4 kg
Lost so far:
8.8 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2015:
655 kcal
Fat: 11.65g | Prot: 20.66g | Carbs: 127.10g.
Breakfast:
Bananas.
Lunch:
Pick N Pay Alaska Roll Sushi, Red Bull Energy Drink Sugar Free.
Dinner:
Cupcake with Icing.
Snacks/Other:
Low Calorie Hard Lollies.
more...
2422 kcal
Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Jon Grant's Weight History
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