elesor1's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

78.4 kg Lost so far: 0 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

254 kcal

Fat: 0.79g | Prot: 23.30g | Carbs: 40.34g. Breakfast: Ensalada de Lechuga con Verduras Variadas, Ocean Spray Arándanos Deshidratados, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Dinner: Clara de Huevo, Clara de Huevo. more...

2208 kcal

Exercise: Abdominal (Sit Ups) - 25 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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elesor1's Journal, 23 Aug 21

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elesor1's Weight History