54mel5's Journal, 24 Aug 23

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Weigh In record (no journal entry) for 24 August 2023

60.1 kg Lost so far: 17.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:

941 kcal

Fat: 43.09g | Prot: 68.93g | Carbs: 67.71g. Breakfast: LU Petit Beurre, Café au Lait. Lunch: Tomates Cerises, Marque Repère Escalope de Dinde. Dinner: McDonald's 280 Original. more...

585 kcal

Exercise: Walking (moderate) - 5/kph - 46 minutes, Samsung Health - 23 hours and 14 minutes. more...

Losing 2.8 kg a Week

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Comments

Bravo à vous 🤩 C'est une sacrée perte de poids !!!

24 Aug 23 by member: biggmarcus


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54mel5's Journal, 24 Aug 23

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