Weigh In record (no journal entry) for 24 August 2023
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54.5 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 74.23g | Prot: 89.86g | Carbs: 235.46g.
Breakfast: Lifeway Foods Lowfat Raspberry Kefir, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Planet Oat Oatmilk, Orgain Creamy Chocolate Fudge High Protein Shake. Lunch: Power Crunch Strawberry Creme, Honeycrisp Apples, Sargento Pepper Jack Snacks Cheese Sticks, Triscuit Roasted Garlic Crackers, Lorissa's Kitchen Original Beef Stick. Dinner: Thomas' Everything Bagel, Philadelphia Spicy Jalapeno Cream Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Orgain Creamy Chocolate Fudge High Protein Shake. more...
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Gaining 0.4 kg a Week
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dyerseve726's Weight History
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