Weigh In record (no journal entry) for 18 March 2015
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2081 kcal
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Fat: 31.92g | Prot: 206.10g | Carbs: 241.35g.
Breakfast: Clara de Ovo Cozida, Nestlé Bolero, Triunfo Bolacha Maria, Mimosa Leite Magro, Continente Equilibrio Gelatina Morango 0% Açúcares. Lunch: Bife de Peru Grelhado, Pingo Doce Massa Espiral. Dinner: Maçã, Sopa de Legumes, Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Danone Danio Morango, Mimosa Iogurte Líquido Magro Aroma Morango, Crownfield Choco Bits, Win Nutrition 100% Hi-Protein Standard. more...
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3193 kcal
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Exercise:
Body Pump - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Working - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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josecarlos09's Weight History
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