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Bird Fancier
Journal
18 Mar 15
Bird Fancier's Journal, 18 Mar 15
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Didn't get to computer til today. Sunday weigh-in...steady, no loss, no gain.
111.1 kg
Lost so far:
0.9 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2015:
1027 kcal
Fat: 94.29g | Prot: 33.29g | Carbs: 11.36g.
Breakfast:
Kirkwood Chicken Leg Quarters.
Lunch:
Mt. Olive Sliced Pepperoncini, Best Foods Real Mayonnaise, Boiled Egg, Tone's Curry Powder (No MSG).
Dinner:
Cooked Turnip (from Fresh), Butter, Bacon, Cooked Green Cabbage (Fat Added in Cooking).
Snacks/Other:
Spectrum Organic Virgin Coconut Oil.
more...
3267 kcal
Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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Bird Fancier's Weight History
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