Karen:))'s Journal, 23 Aug 23

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Weigh In record (no journal entry) for 23 August 2023

73 kg Lost so far: 25.9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

955 kcal

Fat: 27.32g | Prot: 97.76g | Carbs: 70.30g. Breakfast: PF Mortadela Jamonada, Carozzi Salsa de Tomates Italiana Pomarola, pizza proteica. Lunch: Lechuga, Minuto Verde Choclo Grano, Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Loncoleche Protein Milk Extra Proteína Chocolate , Soul Bar Barra Cereal Maqui Chia, Wild Protein Wild Protein Caramelo . more...

2031 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Karen:))'s Weight History

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Karen:))'s Journal, 23 Aug 23

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Karen:))'s Weight History