Weigh In record (no journal entry) for 23 August 2023
|
91.6 kg
Lost so far: 1.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 62.46g | Prot: 68.42g | Carbs: 135.85g.
Breakfast: Café com Açúcar. Lunch: Cajuzinho Mercado, Brócolis Cozido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido. Dinner: Predilecta Maionese, Pepino (com Casca), Alface, Repolho Verde, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Carne do Peito de Frango. Snacks/Other: Italac Leite Integral, Muffato Pão de Queijo. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunads89's Weight History
|