Weigh In record (no journal entry) for 23 August 2023
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75.2 kg
Lost so far: 4.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 56.94g | Prot: 100.30g | Carbs: 219.20g.
Breakfast: Manteiga (com Sal), Marilan Magic Toast, Piracanjuba Leite Zero Lactose Semidesnatado, Integralmedica Whey 100% Pure. Lunch: Açúcar, Macarrão, Ovo. Dinner: Rock Pasta de Amendoim Chocolate Belga. Snacks/Other: Marilan Magic Toast, Gallo Azeite de Oliva Extra Virgem, Banana, Nestlé Leite Ninho Levinho em Pó, Nestlé Neston 3 Cereais, Integralmedica Whey 100% Pure. more...
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Losing 7 kg a Week
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daangela_lucas's Weight History
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