A good night's sleep = finally breaking a mini stall! And what a drop in 1 day... I'm more convinced than ever that the amount of sleep I get directly correlates to my weight loss on any given day.
Only 2 pounds to go before I hit my first big goal of losing 10%!
|
107.2 kg
Lost so far: 10.8 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 50.46g | Prot: 54.98g | Carbs: 115.43g.
Breakfast: Jimmy Dean Delights Frittatas Turkey Sausage & Bacon, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Life Cuisine Korean Style BBQ Beef Bowl. Dinner: Beef Lo Mein. Snacks/Other: Skinny Pop Popcorn (18g). more...
|
Losing 1.2 kg a Week
|