Weigh In record (no journal entry) for 23 August 2023
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75.9 kg
Lost so far: 11.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 50.80g | Prot: 92.11g | Carbs: 141.92g.
Breakfast: Avonmore Fresh Milk, Espresso Coffee, Soy Sauce, Sesame Oil , Kikkoman Teriyaki Sause, Coconut Oil, Dunnes Frozen King Prawns , Dunnes Oriental Stir Fry, Baresa Spaghetti, Onions , Sweet Red Peppers . Lunch: Watermelon , Optimum Nutrition Amino Energy Pineapple , ISWARI Super Green Protein , Watermelon . Dinner: Rathdaragh Organic Mature Cheddar, Homemade Baked Sweet Red Peppers with Beef Mince and Vegetables . Snacks/Other: Watermelon , Tangerines (Mandarin Oranges), Spring Onions , Cherry Tomatoes, Red Sweet Pepper, Avocado, Inismara Salmon Darnes. more...
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Losing 0.6 kg a Week
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DianaCherevko's Weight History
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