Weigh In record (no journal entry) for 23 August 2023
|
90.4 kg
Lost so far: 0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 45.80g | Prot: 43.40g | Carbs: 181.98g.
Breakfast: Çay (Demlenmiş). Lunch: Marul, Limon Suyu, Mercimek Köftesi. Dinner: Haşlanmış Mısır, Dondurma. Snacks/Other: Sütlü Kahve. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whatcanwedo's Weight History
|