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Puli13
Journal
22 Aug 23
Puli13's Journal, 22 Aug 23
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Weigh In record (no journal entry) for 22 August 2023
86.5 kg
Lost so far:
0.2 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2023:
2596 kcal
Fat: 80.32g | Prot: 127.41g | Carbs: 325.59g.
Breakfast:
McDonald's Milchshake Schoko (Groß).
Lunch:
Storck Knoppers Nussriegel, Danone Fruchtzwerge.
Dinner:
Knusprige Ente, California Rollen.
more...
2383 kcal
Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Puli13's Weight History
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