Weigh In record (no journal entry) for 23 August 2023
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67.4 kg
Lost so far: 0 kg.
Still to go: 67.4 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 77.47g | Prot: 63.98g | Carbs: 170.30g.
Breakfast: 체리. Lunch: 김치, 오이 (껍질 포함), 잡곡밥, 고추장찌개, 닭강정. Dinner: 방울 토마토. Snacks/Other: 매일 아몬드브리즈 오리지널, 오레오마카롱, 커피빈 (Coffee Bean) 헤이즐넛 아메리카노. more...
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Losing 0.7 kg a Week
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