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dietkudrd
Journal
23 Aug 23
dietkudrd's Journal, 23 Aug 23
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Weigh In record (no journal entry) for 23 August 2023
70.9 kg
Lost so far:
7.6 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2023:
1257 kcal
Fat: 21.27g | Prot: 54.75g | Carbs: 163.52g.
Breakfast:
Kimbo Bubur Ketan Hitam.
Lunch:
Proteina Daging Analog Irisan, Satu Porsi Sayur Campur Tumis, Nasi Putih, Uleg Sambal Pedas.
Dinner:
SuperIndo Beef Rolade, Satu Porsi Sayur Campur Tumis, Nasi Putih, Uleg Sambal Pedas.
Snacks/Other:
KFC Perkedel, Finna Kerupuk Rasa Bawang.
more...
1950 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Aerobics - 30 minutes.
more...
Losing 3.5 kg a Week
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dietkudrd's Weight History
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