Weigh In record (no journal entry) for 23 August 2023
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68 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 46.32g | Prot: 68.77g | Carbs: 197.35g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Palm'frutt Kurma, Tempe Bacem, Jeruk, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Telur Rebus. Lunch: Mie Ayam. Dinner: Bubur Candil. Snacks/Other: Oden, Mujigae Topokki. more...
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1752 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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