GorgedLeech's Journal, 18 Mar 15

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Weigh In record (no journal entry) for 18 March 2015

93.6 kg Lost so far: 14.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2015:

875 kcal

Fat: 30.02g | Prot: 48.87g | Carbs: 99.68g. Breakfast: CSR Brown Sugar, Milk, Coles Rolled Oats. Lunch: Hydale Shredded Chicken Breast Mustard and Mayo, Butter, Bakers Life Grain Wise Original with 9 Grains & Seeds. Snacks/Other: Flat White. more...

2544 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Elliptical - 3 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

steady weight

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GorgedLeech's Weight History

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GorgedLeech's Journal, 18 Mar 15

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GorgedLeech's Weight History