Weigh In record (no journal entry) for 22 August 2023
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67 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 42.30g | Prot: 135.17g | Carbs: 152.10g.
Breakfast: Tavuk Göğüs , Komili Natürel Sızma Zeytinyağı, Nimet Dürümlük Lavaş. Lunch: Tavuk Göğüs . more...
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Losing 0.1 kg a Week
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senosist's Weight History
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