Weigh In record (no journal entry) for 22 August 2023
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156.0 kg
Lost so far: 9.5 kg.
Still to go: 42.6 kg.
Diet followed: 100%.
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573 kcal
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Fat: 6.78g | Prot: 40.07g | Carbs: 92.01g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Dole Bananas, Blueberries. Lunch: Wegmans Chunky Chicken Noodle Soup (Reduced Sodium). more...
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Gaining 0.3 kg a Week
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JamesOHarris's Weight History
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